Cajun chicken & rice pot (suitable for Halal diets)
Fluffy rice with chicken coated in a spicy Cajun seasoning served in an 8oz pot
Each Ptn contains
Energy
932kJ
223kcal
223kcal
11.1%
Fat
7.0g
9.93%
Saturates
0.9g
4.6%
Sugars
2.8g
3.16%
Salt
1.3g
21.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 556kJ / 133kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 556kJ 133kcal |
932kJ 223kcal |
11.1% | |
| Fat | 4.1g | 7.0g | 9.93% | |
| of which Saturates | 0.5g | 0.9g | 4.6% | |
| Carbohydrate | 14g | 23g | 8.84% | |
| of which Sugars | 1.7g | 2.8g | 3.16% | |
| Fibre | 1g | 1g | 3.63% | |
| Protein | 10g | 16g | 32.94% | |
| Salt | 0.77g | 1.3g | 21.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chicken(Goujons) Red Tractor [Chicken Breast (90%), Water, Salt, Potato Starch, Stabiliser (Triphosphates)], Peppers Green [Green Pepper (33%), Red Pepper (33%), Yellow Pepper (33%).], Rice Easy Cook Long Grain [Parboiled Long Grain Rice (100%).], Tomatoes Scottish [Tomatoes], Onions Small [0], Rapeseed Oil Extended Life [Rapeseed Oil, Antifoaming Agent(Dimethylpolysiloxane).], Cajun Seasoning [Salt,Chilli (21%),Black Pepper (5%),Garlic (5%),Thyme (5%),Oregano (5%),Rosemary (5%),Onion,Paprika,Paprika Extract,Silicon Dioxide,Sage,Pimento.], Peppers Red [Green Pepper (33%), Red Pepper (33%), Yellow Pepper (33%).] |